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Ascension Mountain offers wellness experiences designed to practically bridge mindful practice, conscious movement, and nature-based integration to support sustainable well-being in modern life.

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​Every session includes a unique framework and is tailored to your individual , group, or organizational needs and goals, combining elements that draw on the universal principles of nature, embodiment of conscious living, focus on whole being health, and learning to develop self rhythm in daily life.

Customized experiences for individuals or small groups seeking personal guidance and embodied alignment. Sessions may include meditation, breathwork, movement, or sound healing, tailored to the needs and intentions of the participant(s).

Sessions can be customized in length and intention, from short reset experiences to deeper restorative journeys, or can be packaged for multiple sessions. All sessions are adaptable for beginners and experienced practitioners alike.

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  • Personalized unique blend of:

    • Meditation

    • Sound healing

    • Breathwork

    • Yoga & Conscious movement

    Private sessions start at $150

  • Group Wellness Experiences

    Perfect for:

    • Private gatherings

    • Community groups

    • Retreat add-ons

    • Birthdays & Special Events

    Offerings include options of:

    • Meditation & sound healing

    • Yoga

    • Breathwork

    • Customized intentions

    Group experiences start at $350

  • Wellness experiences for corporate teams, conferences, summits, and large gatherings.

    Designed for:

    • High-performance environments, Leadership and Staff teams

    • On-site wellness events

    • Employee appreciation days

    • Leadership retreats

    • Conference or community gatherings

    Offerings:

    • Meditation & sound healing sessions

    • Mindfulness & nervous system workshops

    • Conscious movement and breathwork

    Organizational wellness experiences start at $999

  • Multi-day wellness retreats for deep restoration and a transformative experience.

    Includes:

    • Meditation, yoga, sound healing, and breathwork

    • Nature immersion

    • Guided reflection and workshops

    Private or custom retreats are quoted individually.

    View upcoming retreats or Inquire about private retreats

Choosing the Experience

Yoga, Breathwork & Conscious Movement

Gentle yet powerful movement and breath practices designed to:

  • Release physical tension

  • Increase energy without overstimulation

  • Foster mind-body awareness

Mindfulness & Nervous System Regulation Workshops

Practical, accessible workshops that teach participants how to:

  • Manage stress and mental overload

  • Improve focus and decision-making

  • Cultivate emotional regulation in high-pressure environments

  • Integrate mindfulness into everyday work and life

These workshops emphasize tools that can be applied immediately, both professionally and personally.

Meditation & Sound Healing Experiences

Immersive sessions combining guided meditation, breathwork, and sound healing to calm the nervous system, reduce stress, and restore mental clarity.

Let’s Work Together-

If you're interested in working with me, please complete the form with a few details about what service you are inquiring about. Your message will be reviewed and you can expect to hear back within 48 hours.