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Ascension Mountain offers wellness experiences designed to practically bridge mindful practice, conscious movement, and nature-based integration to support sustainable well-being in modern life.

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​Every session includes a unique framework and is tailored to your individual , group, or organizational needs and goals, combining elements that draw on the universal principles of nature, embodiment of conscious living, focus on whole being health, and learning to develop self rhythm in daily life.

Drawing from the four pillars of Ascension Mountain—Move, Breathe, Explore, and Live—sessions may integrate functional movement, yoga, meditation, breathwork, mindfulness practice, nature experiences, and practical lifestyle guidance to create an experience that is uniquely yours.

Whether you're seeking to build strength, reduce stress, reconnect with yourself, or cultivate healthier daily practices, each session is designed to meet you where you are.

Experiences are available for individuals, private groups, and organizations, and can be customized in length, intention, and format. Single sessions and ongoing packages are available, and all experiences are welcoming to beginners and experienced practitioners alike.

Book a Session

  • Personalized sessions designed to support your unique journey toward greater health physically, emotionally, and spiritually.

    Sessions are thoughtfully tailored to your goals and may include:

    • Functional Strength & Personal Training

    • Yoga & Mindful Movement

    • Breathwork

    • Meditation

    • Nature Experiences

    • Lifestyle Practices

    Together we'll cultivate greater harmony between mind, body, spirit, and nature, creating practices that support lasting well-being both on and off the mat.

    Custom packages available. Inquire here.

  • Group Wellness Experiences

    Perfect for:

    • Private gatherings

    • Community groups

    • Organizations / Workplaces

    • Retreat add-ons

    • Birthdays & Special Events

    Offerings include options of:

    • Meditation & sound healing

    • Yoga

    • Breathwork

    • Customized intentions

    • Ascension Mountain Signature Workshops

    Group experiences start at $500. Inquire here.

  • Multi-day wellness retreats for a deep transformative experience.

    Personalized experience may includes:

    • Meditation, yoga, sound healing, and breathwork

    • Physical training

    • Nature immersion

    • Guided reflection and workshops

    Private or custom retreats are quoted individually based off group size, location, and activities.

    View upcoming retreats or Inquire about private retreats

Let’s Work Together-

If you're interested in working with me, please complete the form with a few details about what service you are inquiring about. Your message will be reviewed and you can expect to hear back within 48 hours.