Ascend Your Mountain

Zion Adventure Wellness Retreat

November 5-8 2026 

Journey of Adventure, Nature, and Inner Alignment

Adventure • Nature • Movement • Meditation • Connection

The Ascend Your Mountain is a four-day immersive experience held in the sacred landscape of Zion National Park, designed to explore both the inner and outer terrain through intentional movement, nature immersion, and spiritual practice

An invitation to step away from the noise of daily life and return to the rhythms of nature

This adventure retreat weaves together hiking (multi-level), meditation, yoga, sound healing, and contemplative teachings to support alignment of mind, body, and spirit. Offering practical tools and lived experiences that support a heart-led, purposeful, and harmonious way of living long after the retreat ends.

The intention of this retreat is designed to help you take a moment to reconnect with the natural intelligence within your body and spirit and all about learning to move through nature and through life with greater awareness, presence, and joy.

  • Day 1: Arrival

    4:00 pm- Check-In
    5:00pm- Welcome Sunset Hike
    6:30pm-Dinner
    7:30pm- Opening Circle, Grounding Meditation + Sound Bath

  • Day 2:

    6:00 am- Morning Meditation & Movement
    7:30am- Trail & River Time
    10:30am-Big Brunch
    11:30am- Workshop
    12:30- Free Time (Extra adventure, relax, exploration time)
    5:00pm- Yoga Session
    6:30pm- Dinner
    7:30pm- Evening Meditation + Sound Journey

  • Day 3:

    6:00 am- Morning Meditation & Movement
    7:30am- Trail & River Time
    10:30am - Big Brunch
    11:30am- Guided Canyoneering Expedition
    5:00pm- Free Time (Extra adventure, relax, exploration time)
    6:30pm- Dinner
    7:30pm- Tea Ceremony Integration

  • Day 4:

    6:00 am- Morning Meditation & Movement
    7:30am- Trail Time & Closing Session
    10:30am-Big Brunch
    11:00am- Check Out

Retreats

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Nama-Stay Shared Twin Cabin – Double
$2,050.00
Nama-Stay Shared Suite - Triple
$2,250.00
Nama-Stay Retreat House Shared Twin Bedroom – Double
$2,350.00
Nama-Stay Retreat House Shared Queen Bedroom – Double
$2,450.00
Nama-Stay Private Queen Cabin – Single
$2,550.00
Nama-Stay Retreat House King Bedroom – Double
$2,650.00
Nama-Stay King Suite - Single or Double
$2,700.00

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About Jenn

I’m Jenn, the founder of Ascension Mountain. I’m an avid trail runner, mountain climber, adventurer, cyclist and yoga and meditation teacher with a deep love for nature and embodied living. My passion is guiding others toward harmony and peace in the heart, body, and mind — to live lives that feel joyful, meaningful, and fulfilling.

I hope to invite you into my world of adventure, introduce spiritual practice as a way of life, and explore what it means to live a heart- and spirit-led path.

Movement has always been an anchor for me, and nature has been my greatest teacher. Zion holds a very special place in my heart. I’ve spent countless hours running, exploring, and meditating in these mountains, and I feel a deep personal connection to this land. It feels like a sacred place to gather, receive, and return to the core of who we truly are.

FAQs

    • 3 nights stay at Nama-Stay Retreat Village / Zion National Park / UT

    • Includes  3 brunch’s, 3 dinners, and fruits and snacks (Meals will be made with whole, healthy, nutrient-dense foods designed to fuel movement and promote clarity and integration throughout the retreat)

    • Guided Canyoneering Expedition (Gear Included)

    • Guided Hiking Adventures

    • Meditation, Yoga, Workshops all offered by Jenn

  • This retreat is for anyone who feels called to reconnect with nature, movement, and spiritual practice. You don’t need to be an elite athlete or experienced meditator. This experience is designed for people who enjoy being outdoors, are open to adventure, and want to deepen their connection to themselves and the natural world.

    The Zion Adventure Wellness retreat offers an experience that is fun, fulfilling, reflective, and provides participants practical tools for bringing the spirit and strength into everyday life.

  • Canyoneering is a guided outdoor adventure that involves exploring slot canyons through hiking, scrambling, and optional rappelling. This experience will be fully guided by experienced professionals, and all technical gear is provided.

    No prior canyoneering experience is required. The day is designed to be accessible, safe, and empowering, offering a unique way to connect with nature, move through challenge with support, and build trust in yourself and the environment.

  • You have free cancellation up to September 5, 2026. After September 5, 2026 your booking is NON-REFUNDABLE. We encourage travel insurance for your event, as this is a big investment, and if weather or other circumstances forbid your arrival we can not offer refunds UNLESS you or we can refill your space.

  • Airfare or ground transport to/from Springdale, UT. We suggest flying in/out of Las Vegas (LAS). They tend to have the best flights and inexpensive car rentals. Then it is a 2.5-hour car drive from LAS to Nama-Stay/Springdale. Saint George Municipal Airport (SGU). is closer, but is often more difficult to find the right scheduled flights and price. From SGU it is an 1-hour car drive to Nama-Stay/Springdale. If you DO NOT want to rent a car, there is transport available via the Saint George Shuttle. If none of these options work for you, send us an email and we will try to help ease the logistics and help you arrive!

  • Hiking gear (shoes, backpack, water bottle), comfortable clothing, journal, layers. Yoga mats, blankets, and bolsters will be available for use in the yoga studio.