November 5-8 2026 | Zion National Park
Ascend
Your
Mountain
Adventure • Nature • Yoga • Meditation • Connection
The Ascend Your Mountain retreat is a four-day immersive experience held in the sacred landscape of Zion National Park, designed to explore both our inner and outer world
An invitation to step away from the noise of daily life and return to the rhythms of nature and the quiet wisdom within
This retreat moves between movement + adventure and stillness + contemplative practice.
We’ll hike through Zion, practice yoga and meditation, experience sound journeys, explore self-inquiry and contemplative teachings, and take on a guided canyoneering adventure.
There will also be space simply to be — to rest, explore, connect and listen. Through these experiences, we’ll explore what it means to move through life with greater awareness, strength, presence and joy.
This retreat may be for you if...
You're craving time away from the pace and noise of everyday life.
You love being outside and want an experience that challenges your body while nourishing your inner world.
You're curious about meditation, yoga and contemplative practice — whether they're already part of your life or completely new.
And you're ready for a few days of adventure, meaningful connection, spaciousness and discovery.
About Jenn
I’m Jenn, the founder of Ascension Mountain. I am a certified yoga and meditation teacher and also an avid mountain climber, trail runner, cyclist, and pure adventurer with a deep love for nature and embodied living. My passion is guiding others toward harmony and peace in the heart, body, and mind — to live lives that feel joyful, meaningful, and fulfilling.
I hope to invite you into my world of adventure, introduce spiritual practice as a way of life, and explore what it means to live a heart- and spirit-led path.
Movement has always been an anchor for me, and nature has been my greatest teacher. Zion holds a very special place in my heart. I’ve spent countless hours running, exploring, and meditating in these mountains, and I feel a deep personal connection to this land. It feels like a sacred place to gather, receive, and return to the core of who we truly are.
FAQs
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3 nights stay at Nama-Stay Retreat Village / Zion National Park / UT
Includes 3 brunch’s, 3 dinners, and fruits and snacks (Meals will be made with whole, healthy, nutrient-dense foods designed to fuel movement and promote clarity and integration throughout the retreat)
Guided Canyoneering Expedition (Gear Included)
Guided Hiking Adventures
Meditation, Yoga, Workshops all offered by Jenn
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This retreat is for anyone who feels called to reconnect with nature, movement, and spiritual practice. You don’t need to be an elite athlete or experienced meditator. This experience is designed for people who enjoy being outdoors, are open to adventure, and want to deepen their connection to themselves and the natural world.
The Zion Adventure Wellness retreat offers an experience that is fun, fulfilling, reflective, and provides participants practical tools for bringing the spirit and strength into everyday life.
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Canyoneering is a guided outdoor adventure that involves exploring slot canyons through hiking, scrambling, and optional rappelling. This experience will be fully guided by experienced professionals, and all technical gear is provided.
No prior canyoneering experience is required. The day is designed to be accessible, safe, and empowering, offering a unique way to connect with nature, move through challenge with support, and build trust in yourself and the environment.
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You have free cancellation up to September 5, 2026. After September 5, 2026 your booking is NON-REFUNDABLE. We encourage travel insurance for your event, as this is a big investment, and if weather or other circumstances forbid your arrival we can not offer refunds UNLESS you or we can refill your space.
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Airfare or ground transport to/from Springdale, UT. We suggest flying in/out of Las Vegas (LAS). They tend to have the best flights and inexpensive car rentals. Then it is a 2.5-hour car drive from LAS to Nama-Stay/Springdale. Saint George Municipal Airport (SGU). is closer, but is often more difficult to find the right scheduled flights and price. From SGU it is an 1-hour car drive to Nama-Stay/Springdale. If you DO NOT want to rent a car, there is transport available via the Saint George Shuttle. If none of these options work for you, send us an email and we will try to help ease the logistics and help you arrive!
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Hiking gear (shoes, backpack, water bottle), comfortable clothing, journal, layers. Yoga mats, blankets, and bolsters will be available for use in the yoga studio.